31 Tiguinnarlugu

assaat tutsillugit, pallortillugu, nerfallartillugu

Microsoft Word - Word eat shit 1.docx








Saamik Siumut Left, Forwards 4 points
SaamikTunumut Left, Backwards 3 points
Talerpik Siumut Right, Forwards 4 points
Talerpik Tunumut Right, Backwards 3 points

Set Up

  • hands touching, alternate grips

Helpful Hints

  • feet first (backward version) is usually easier for beginners
  • learn hands apart version first (#30)


Must move around the rope. No jumping.

Acceptable Habits:

  • swinging legs before pulling body up
  • putting feet or ankles on rope


Keeping the hands touching each other makes the move harder, getting an extra point in each orientation.