26 Qupaloraarsuusaarneq

allunaat tutillugit tigulluillu ulerianeq

(KOO-PA-LOO-RAAR-SUE-AH-SAR-NUCK)

 Qupaloraaruusaarneq

 

 

 

 

 

Variations:

Siumut Forwards 4 points
Tunumut Backwards 5 points

Set Up
1. Sit on the rope facing forward and grip the rope on either side, thumbs out (like ingilluni) about level with your belly button.
2. Shifting your weight to one side, bring your opposite foot onto the rope.
3. Shifting your weight onto the foot on the rope, bring your other foot up to meet it so the you are perched on the ropes.

Directions – Forward

1. Lean forward to begin rotation.

2. Pull in with your arms and push out on your feet, extending your legs slightly.

*This will help keep you in position.

3. Arch back to bring your knees over the ropes followed by the remainder of your body.

Directions – Backward

1. Arch back to begin rotation.

2. Pull in with your arms and push out on your feet, extending your legs slightly.

*This will help keep you in position.

3. Tuck in to push your butt over the ropes followed by the remainder of your body.