assaat avissaartillugit, pallortillugit
- hands apart, both palms facing away
- for forward version twist shoulder over first, head leaning to one side
- swing legs to gain momentum, if knees have to bend a lot to keep from hitting ground set ropes higher
- Most common reason for getting no points: jumping to start instead of lifting feet and hanging first
Must move around the rope. No jumping.
- swinging legs before pulling body up
There is only one scored backwards version of this move.