Variations:

Set Up
1. Sit on the ropes facing forward with the rope right below your butt.
2. Grip the ropes on either side with thumbs out.
3. Begin swinging (like a child on a swing set).
Directions – Forward
1. Pull in with both arms.
2. Tuck forward to begin momentum.
3. Once upside down, arch your back dramatically and “kick” your legs over your head.
*Straightening your legs momentarily at this point can help you obtain additional leverage so that you can complete the move.

Directions – Backward
1. Pull in with both arms.
2. Lean back and arch your back to begin momentum.
3. Once upside down, tuck tightly forward and push against the rope to push your butt back over the rope.

* Some people find that ingilluni is actually easier to complete while swinging.

* You may complete this move at any point during your swing, so time it to your advantage.

* To officially score points you must still be swinging when you complete the move, but the size of your swing doesn’t matter, so don’t make it harder on yourself by overdoing it.