Variations:

Directions – Forward Set Up
1. Sit on the ropes facing forward with the rope right below your butt.
2. Rotate your body to sit sideways on the rope, so that the rope runs from the back of one knee to the side of your opposite butt cheek.
3. Face behind you and grip the rope on either side, thumbs out.
* Your torso should be rather rotated/twisted.

1. Pull in with both arms.
2. Tuck forward to begin momentum.
3. Once upside down, arch your back dramatically and rotate your hips.

Directions – Backward
1. Pull in with both arms.
2. Lean back and arch your back to begin momentum.
3. Once upside down, tuck tightly forward, rotate your hips, and push against the rope to push your butt back over the rope.