Variations:

Set Up
1. Sit on the ropes facing forward with the rope right below your butt.
2. Cross your arms over your lap and grip the ropes on either side of you.

Directions – Forward
1. Pull in with both arms.
2. Tuck forward to begin momentum.
3. Once upside down, arch your back dramatically and “kick” your legs over your head.
*Straightening your legs momentarily at this point can help you obtain additional leverage so that you can complete the move.

Directions – Backward
1. Pull in with both arms.
2. Lean back and arch your back to begin momentum.
3. Once upside down, tuck tightly forward and push against the rope to push your butt back over the rope.